The scariest step is usually the first one.

Once you make the decision to say yes to your self, you can begin taking the steps toward your greatest desires. I would love to be there to help you pinpoint what those core desires are and help guide you along the way using somatic tools to help create changes that aren’t just for the moment but for your lifetime.

When we want to make changes to our life, we can’t just change our mind and expect lasting change. It starts with inviting our body, every cell of it, to join us in that process. I am trained in somatic healing which uses your breath, your energy, movement, sound and your conscious and subconscious mind to rewire and refire new behaviors and integrate the traumas that have been a part of our human experience.

I am also a certified breathwork facilitator and this is absolutely my favorite tool that’s been the greatest catapult in my own healing journey. Developing a regular breathwork practice will help you to integrate trauma so you can be in the driver’s seat of your own life and not feel like you are a passenger on the fast and the furious. Together, we can explore new breathing methods and practices that can help calm your nervous system and balance your mental state from feeling anxious to resting in acceptance.